A mixture of low and high intensity aerobics including light hand weights and/or tubing to focus on muscle endurance and toning.
Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|
5:30 PM - 6:30 PM
(60 mins) |
Cardio Pump | Village Square Leisure Centre Studio | Village Square Leisure Centre | 30 | Book Now |