Stretch & Restore

Increase your flexibility and range of motion in this class devoted to stretching, using foam rollers and other equipment. Exercises will focus on stretching, myofascial release, mobility work, core, balance and stability. Bring your body into balance with this class; a great addition of wellness to your week. Please bring your own mat.

Thu, 18-Aug-22

Stretch & Restore

Date: Thu, 18-Aug-22

Time: 12:00 PM - 1:00 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Room C

Venue: Killarney Aquatic & Recreation Centre

Spaces: 14

Stretch & Restore

Date: Thu, 18-Aug-22

Time: 12:45 PM - 1:45 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 0

Time Class Instructors Location Venue Spaces Availability
12:00 PM - 1:00 PM
(60 mins)
Stretch & Restore Killarney Aquatic & Recreation Centre Room C Killarney Aquatic & Recreation Centre 14 Completed
12:45 PM - 1:45 PM
(60 mins)
Stretch & Restore Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 0 Completed