Adapted weight room fitness - adults

You will be supervised through exercises in the weight room that will help meet your individual needs and goals. You can work on improving your:

  • strength
  • cardio
  • flexibility
  • balance

Prerequisite: New participants require a fitness assessment ($66) before the first class
Please bring: Clean, indoor shoes, water bottle
Forms/waivers: Adapted Fitness Program Information & Letter, Adapted Fitness Assessment Registration, PARmed-X and Aide/Support worker Expectation Information