Adapted Fitness - Adult

A supervised weight room based exercise program is for individuals who need assistance or have a support worker. We tailor the classes to each individual's needs and goals. Workouts are mobility friendly and include strength training, cardio fitness, flexibility, balance and coordination. If you are new to the class you must have an assessment completed. Assessments cost $60. Call either Southland Leisure Centre or Village Square Leisure Centre for details.

Required Forms and Waivers: Adapted Fitness Program Information & Letter, Adapted Fitness Assessment Registration , PARmed-X, Aide / Support worker Expectation Information,