Fitness Alberta® - Mind-body Specialty Course

This is a Fitness Alberta® (AFLCA) specialty course. This is a required course to become a certified Mind-body Fitness Instructor. Learn how to integrate mind-body fitness traditions such as yoga, pilates and tai chi into your group fitness classes. These traditions offer loads of options for group exercise setttings, such as full body movement, balance, strength and flexibility. Full attendance is required and a pracitcal observation must be passed for completion of certification. Age: 18+ years Prerequisites: Fitness Alberta® - Foundations in Physical Activity and Exercise course.