Fitness Alberta® Mind-body Specialty - adults

Through classroom learning and practical experience with other participants, you will learn the necessary skills to become a certified mind-body fitness instructor. Full attendance is required and a practical exam must be passed for certification. Course content includes:

  • how to include mind-body fitness traditions such as yoga, pilates and tai chi into group fitness classes
  • movement combinations
  • safe progressions

Prerequisite: Fitness Alberta® Foundations in Physical Activity & Exercise
Please bring: Clean indoor athletic shoes, comfortable clothing, pen, notebook, water bottle, snacks and lunch/dinner
Forms/waivers: None