Momentum

Accelerate your fitness by challenging multiple energy systems as your instructor leads you through this fun and challenging class. Build momentum starting with muscular endurance and strength exercises speed up to aerobic conditioning and finish with intervals. May incorporate minimal choreography. Adaptable to most fitness levels.

Thu, 02-May-24

Momentum

Date: Thu, 02-May-24

Time: 8:05 AM - 8:55 AM (50 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 15

Time Class Location Venue Spaces Availability
8:05 AM - 8:55 AM
(50 mins)
Momentum Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 15 Completed