Sit Fit (Gentle 1)

Enjoy joint friendly, gentle chair exercises that are done in a safe and comfortable environment. These exercises will improve your energy levels and strengthen your body so you can do your everyday activities with greater ease. Though mostly seated, this class will include short bouts of standing exercises to improve balance and hip strength. Seated options will also be provided.

Tue, 18-Nov-25

Sit Fit (Gentle 1)

Date: Tue, 18-Nov-25

Time: 10:05 AM - 10:50 AM (45 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 5

Sit Fit (Gentle 1)

Date: Tue, 18-Nov-25

Time: 1:00 PM - 2:00 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 22

Time Class Location Venue Spaces Availability
10:05 AM - 10:50 AM
(45 mins)
Sit Fit (Gentle 1) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 5 Book Now
1:00 PM - 2:00 PM
(60 mins)
Sit Fit (Gentle 1) Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 22 Book Now