Living Healthy - Get Going (Gentle 2)

A gentle fitness class ideal for individuals with some limitations to exercise. Exercises focus primarily on increasing strength, mobility and balance and decreasing fatigue in a gentle and supportive environment. This class will start seated. Participants will be given the option of standing or seated exercises for the rest of the class.

Wed, 01-May-24

Living Healthy - Get Going (Gentle 2)

Date: Wed, 01-May-24

Time: 10:00 AM - 10:50 AM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 11

Time Class Location Venue Spaces Availability
10:00 AM - 10:50 AM
(50 mins)
Living Healthy - Get Going (Gentle 2) Village Square Leisure Centre Studio Village Square Leisure Centre 11 Completed