Home Recreation Facilities Aquatic & Leisure Centres Southland Leisure Centre Registered Programs Gentle 3 full body fitness - older adults

Gentle 3 full body fitness - older adults

Participate in moderate intensity exercises to improve your cardio, strength, balance and flexibility. You will:

  • improve your health and wellness through energetic exercises
  • do stretches to help you move better
  • learn safe movement and balance techniques

Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous, standing activity.
Please bring: Clean, indoor shoes, water bottle
Forms/waivers: None

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