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Alberta Cancer Exercise: Survivorship - adults

In a community-oriented setting, cancer survivors will focus on maintaining their fitness. Recommended for those who are not currently under active treatment and who are currently physically active. Through moderately intense exercises, you will work on increasing:

  • overall strength
  • balance and stability
  • mental and physical wellness

Prerequisite: Previously participated in at least one session in ACE Maintenance in the past year
Please bring: Clean, indoor shoes, water bottle
Forms/waivers: Individuals that have experienced a change in their health or fitness status must be assessed by a physician and provide an up to date PARQ+ on first day of classes.