Fitness

Increase strength and endurance, improve your core or join a high-energy cardio class. We have a variety of group fitness and Aqua Fit classes to meet your goals. Join us to make your health and wellness a priority!

Make your health and wellness a priority! We have a variety of inspiring fitness classes to help you stay healthy and active. Meet your fitness goals while working out with others under the motivation and guidance of our qualified instructors.

Search All Programs


Use this search to find a listing of all registered fitness programs.

Adapted Fitness


Easy to follow, low to moderate intensity programs focused on maintaining strength, balance and wellness.

Alberta Cancer Exercise


A community oriented and evidence-based exercise program designed specifically for individuals undergoing or recovering from cancer treatment. Prescreening required.

Aquatic Fitness Classes


Improve your range of motion, muscular strength, and cardiovascular fitness in our low impact conditioning swim and aqua fitness programs.

Cardio & Cycle Classes


Crank up the cardio with motivating and vigorous spin and core conditioning fitness classes.

Gentle Fitness Classes


Low to moderate intensity classes for those looking for a modified fitness routine. Join your peer group to keep active and have fun!

Parent & Baby Fitness Classes


Enhance your fitness and strength with your baby by your side! Meet other parents and enjoy the benefits of parent and baby fitness classes.

Strength & TRX Classes


Our classes and small group training programs build muscle, improve strength and ensure you are lifting correctly.

Zumba & Dance


Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination.