Register for Barre & Dance Fitness Classes
Barre and Dance Fitness Classes combine fun, music-driven movement with fitness benefits such as improved coordination, memory, and mood. These sessions enhance aerobic endurance, balance, and self-confidence. No dance experience is required. Participants leave feeling energized and uplifted, with refined dance skills and a stronger sense of well-being.
Come prepared with the following:
Bring your baby to this ballet-inspired class that will help increase your full-body strength and tone your muscles. Your baby can be in a carrier or on an exercise mat during class.
Age: 6 weeks - 1 year + adult
Increase your strength and tone your muscles through ballet-inspired movements.
Age: 13+
Be introduced to Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness to help you feel more connected to your mind, body and spirit. This class is done barefoot.
Age: 13+
Enjoy some quality time dancing and staying active with your kid through fun, dance-inspired workouts.
Age: 6 - 16 years + adult