Home Registered Programs Fitness Aqua Fitness Classes

Aqua Fitness Classes

Aquatic fitness is an excellent way to recover, rejuvenate and socialize. The properties of water protect your joints, work muscles and strengthen the heart. It can benefit every age and fitness level.  

Come prepared with the following:

  • A water bottle
  • For conditioning swim bring goggles - swim cap is optional
  • Towel and personal hygiene products

All equipment is provided, however you may bring your own deep water belt (for DWW classes) or handle paddles (for conditioning swim) if you wish.

Aqua - H.E.A.T. (High Energy Athletic Training)

Challenge yourself in this deep water workout. In each class you will get to use a wide variety of equipment and experience exercises that will improve your conditioning.

Tethered Deep Water Workout - Youth & Adult

Increase your deep water workout intensity by adding the resistance of a bungee in this self-paced aqua fitness class.