Home Registered Programs Fitness Search All Programs Aqua - H.E.A.T. (High Energy Athletic Training)

Aqua - H.E.A.T. (High Energy Athletic Training)

Take your deep water workout to the next level. Each class will improve aerobic or anaerobic cardio fitness, muscular strength, range of motion, flexibility or balance. You will use a wide range of equipment and experience a variety of class formats that grow in intensity and improve conditioning. You will be challenged with new exercises and learn ways to add intensity to exercises you already know. Previous Deep Water Workout experience and a current baseline of fitness is recommended.