Home Registered Programs Fitness Cardio & Cycle Classes

Cardio & Cycle Classes

Improve your aerobic fitness, power and heart health. Feel an increase in metabolic function, quality of life and athletic performance.

Come prepared with the following:

  • A water bottle
  • A small towel for sweat
  • Clean, indoor athletic shoes that have not been worn outdoors
  • For cycling you may wish to bring cycling shoes with SPD cleats (optional)

Cycle & Core Introductory - Youth & Adult

A beginner friendly indoor spin and core conditioning fitness class.

Cycle & Core - Youth & Adult

Spin drills focusing on your cardio plus core conditioning for a strong center.

Cycle - Virtual Road Ride - Youth & Adult

This spin-style class is a visual riding experience on bikes with drills that mimic the virtual road that is projected ahead.

Nordic Pole Walking - Adult

Nordic poles turn a walk into a total body workout that will enhance your core, posture, joints and confidence.

Winter Walk Day - Adult

Join us for a guided walk that explores different ways to stay active and safe while enjoying the outdoors during the winter season.