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Parent & Baby Fitness Classes

Exercising with others increases social contact for both parent and baby. It's a fabulous way to meet other parents, get out of the house and connect with your community!

Come prepared with the following:

  • For indoor classes, please bring:
    • Clean, indoor athletic shoes that have not been worn outdoors
    • A water bottle
    • Warm layers for your baby. Classes may be held in an air-conditioned studio
    • Mat for baby to lay on or carrier for baby to be in
  • For outdoor stroller fitness classes, please bring:
    • A quality stroller with a sunshade for your baby
    • Appropriate outdoor runners, wear layers and sun protection/bug spray
    • A water bottle
    • A blanket or towel for cool down

Barre - parent & baby


Bring your baby to this ballet-inspired class that will help increase your full-body strength and tone your muscles. Your baby can be in a carrier or on an exercise mat during class.

Age: 6 weeks - 1 year + adult

Outdoor stroller fitness - parent & baby


Improve your cardio and strength through a variety of stroller exercises while socializing with other parents.

Age: 6 weeks - 1 year + adult

Pilates - parent & baby


Enjoy Pilates with your baby through a series of progressive strengthening and lengthening exercises. Your baby can be in a carrier or on an exercise mat during class. This class is done barefoot.

Age: 6 weeks - 1 year + adult

Prenatal Essentrics® - teens & adults


Maintain and enhance your flexibility and strength during your pregnancy using wellness-focused Eccentrics® principles. Special focus will be on strengthening the pelvic floor and breathing techniques. This class is done barefoot.

Age: 16+

Prenatal fitness - teens & adults


Stay healthy and fit throughout your pregnancy by taking part in a variety of full-body exercises.

Age: 16+

Prenatal yoga - teens & adults


Maintain your physical and mental wellness throughout your pregnancy by taking part in this yoga class. It is specifically designed for your ever-changing prenatal body.

Age: 16+

Strong - parent & baby


Spend time with your baby and other parents while improving your strength through a variety of resistance exercises. Your baby can be in a carrier or on an exercise mat during class.

Age: 6 weeks - 1 year + adult

TRX - parent & baby


Bring your baby to this TRX class that will improve your core strength and endurance. Your baby can be in a carrier or on an exercise mat during class.

Age: 6 weeks - 1 year + adult

Yoga - parent & baby


Bond with your baby in this beginner yoga class that will focus on regaining your strength and flexibility. Your baby can be in a carrier or on an exercise mat during class.

Age: 6 weeks - 1 year + adult