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Parent & Baby Fitness Classes

Exercising with others increases social contact for both parent and baby. It's a fabulous way to meet other parents, get out of the house and connect with your community!

Come prepared with the following:

  • For indoor classes, please bring:
    • Clean, indoor athletic shoes that have not been worn outdoors
    • A water bottle
    • Warm layers for your baby. Classes may be held in an air-conditioned studio
    • Mat for baby to lay on or carrier for baby to be in
  • For stroller-fit classes, please bring:
    • A quality stroller with a sunshade for your baby
    • Appropriate outdoor clothing and sun protection for yourself and baby
    • A water bottle

Parent & Baby - Strong

Improve your strength while spending time with your baby and other parents. Use resistance exercises to re-connect with your body, increase stamina and total body strength.

Parent & Baby - TRX

Improve your core strength, muscular endurance and posture in this fun class. Enjoy a challenging workout both on and off the TRX.

Parent & Baby - Yoga

A gentle intro to yoga and movement. Bond with your baby as you regain your strength and flexibility.

Postnatal Yoga

Honor your post-baby body in this restorative gentle practice, working with breath and slow movements to aid in postpartum recovery. This class is a wellness practice personally prescribed for new moms that will help improve pelvic floor stabilization and get back to a stronger more relaxed, healthier you. Leave baby at home so you can enjoy this time for yourself and focus on your well being. Please wear comfortable clothing and bring your own yoga mat.

Prenatal Yoga

Yoga can help you keep balance as your body changes throughout pregnancy. Build flexibility, balance and strength and learn ways to relax and distress.