Parent & Baby Fitness Classes

Exercising with others increases social contact for both parent and baby. It's a fabulous way to meet other parents, get out of the house and connect with your community!

Come prepared with the following:

For indoor classes, please bring:
- Clean, indoor athletic shoes that have not been worn outdoors
- A water bottle
- Warm layers for your baby. Classes may be held in an air-conditioned studio
- Mat for baby to lay on or carrier for baby to be in
For outdoor stroller fitness classes, please bring:
- A quality stroller with a sunshade for your baby
- Appropriate outdoor runners, wear layers and sun protection/bug spray
- A water bottle
- A blanket or towel for cool down

Parent & Baby - Barre

A ballet-inspired movement class that you can bring your baby to.

Parent & Baby - Pilates

Enjoy Pilates with your baby. Pilates is a progressive series of exercises that restores the core, back and pelvic floor muscles.

Parent & Baby - Outdoor Stroller Fitness

Enjoy the outdoors and socialize with other parents while you improve your cardio and strength with your baby in the stroller.

Parent & Baby - Strong

Improve your strength while spending time with your baby and other parents. Use resistance exercises to re-connect with your body, increase stamina and total body strength.

Parent & Baby - TRX

Improve your core strength, muscular endurance and posture in this fun class. Enjoy a challenging workout both on and off the TRX.

Parent & Baby - Yoga

A gentle intro to yoga and movement. Bond with your baby as you regain your strength and flexibility.

Prenatal - Fitness

This exercise class focuses on preparing mom-to-be for body changes before and after deliver, including pelvic floor and core health, light cardio training, muscle strengthening and stretching. PAR med-X for Pregnancy must be signed by a doctor before the first class.

Prenatal Yoga

Yoga can help you keep balance as your body changes throughout pregnancy. Build flexibility, balance and strength and learn ways to relax and distress. PAR med-X for Pregnancy must be signed by a doctor before the first class.

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Privacy overview

The City of Calgary (The City) does not automatically gather any personal information from you. This information is only obtained if you supply it voluntarily through contacting The City via email or online forms or by setting up a user account.

When you visit calgary.ca, The City’s web server automatically collects a limited amount of standard information essential to the operation and evaluation of The City’s website. This information includes:

the page from which you arrived,
the date and time of your page request,
the Internet Protocol (IP) address your computer is using to receive information,
the type and version of your browser, and
the name and size of the file you requested.

This information is not used to identify individuals who come to The City’s website. This information is only used to help The City assess its information services and is collected in compliance with Section 33 (c) of Alberta’s Freedom of Information and Protection of Privacy (FOIP) Act.

Information Collected through the Feedback Forms or Service Requests

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browser type
screen size,
traffic patterns,
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Security and IP addresses

Your computer uses a unique IP address when browsing the Internet. The City may collect IP addresses to monitor any security breaches on calgary.ca and other online services. No attempt is made to identify users or their usage patterns unless unauthorized use of The City’s website is detected or is required for a law enforcement investigation. IP addresses are stored for a term that complies with The City’s existing auditing requirements.

Privacy and External Links

The calgary.ca website contains links to external sites that are not associated with The City. The City is not responsible for the content and the privacy practices of these other websites and The City encourages you to examine each site's privacy policy and disclaimers before providing any personal information.

More Information

If you do not feel comfortable completing our Contact Us/Feedback form or to request more information, please contact The City’s 311 service.

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