Register for Parent & Baby Fitness Classes
These classes support pre-natal and post-natal parents in maintaining physical health and bonding with their babies. Participants engage in exercises that enhance strength, flexibility, and cardio endurance while adapting to the physical changes of pregnancy and parenthood. The social aspect fosters community and promotes wellness and emotional support. Classes are inclusive of all caregivers and emphasize safe, effective movement.
Come prepared with the following:
Bring your baby to this fun water workout which includes cardio, core, and resistance exercises. Your baby will enjoy being a part of the action, as they are kept within arms-reach of you in a floatation boat.
Age: 6 – 18 months + adult
Bring your baby to this ballet-inspired class that will help increase your full-body strength and tone your muscles. Your baby can be in a carrier or on an exercise mat during class.
Age: 6 weeks - 1 year + adult
Improve your cardio and strength through a variety of indoor stroller exercises while socializing with other parents.
Age: 6 weeks - 1 year + adult
Enjoy Pilates with your baby through a series of progressive strengthening and lengthening exercises. Your baby can be in a carrier or on an exercise mat during class. This class is done barefoot.
Age: 6 weeks - 1 year + adult
Through deep water exercises, prenatal participants will work on their cardiovascular, muscle and joint health.
Age: 16+
Prerequisite: Participants must be comfortable in deep water. Ensure your doctor has cleared you to exercise.
Maintain your physical and mental wellness throughout your pregnancy by taking part in this yoga class. It is specifically designed for your ever-changing prenatal body.
Age: 16+
Spend time with your baby and other parents while improving your strength through resistance exercises using a variety of portable and safe equipment. Your baby can be in a carrier or on an exercise mat during class.
Age: 6 weeks - 1 year + adult
Bring your baby to this TRX class that will improve your core strength and endurance. Your baby can be in a carrier or on an exercise mat during class.
Age: 6 weeks - 1 year + adult
Bond with your baby in this beginner yoga class that will focus on regaining your strength and flexibility. Your baby can be in a carrier or on an exercise mat during class.
Age: 6 weeks - 1 year + adult