Home Registered Programs Fitness Parent & Baby Fitness Classes Prenatal deep water workout - teens & adults

Prenatal deep water workout - teens & adults

Prenatal participants will work on cardiovascular, muscle, and joint health through deep water exercises. Benefits include:

  • Reduced joint and back pressure in a buoyant setting
  • Lowered impact and reduced weight bearing fatigue
  • Cardiovascular and strength conditioning with less stress on ligaments

      • Prerequisites: Participants must be comfortable in deep water. Ensure your doctor has cleared you to exercise.
      Please bring: Water bottle, swim attire, towel. Floatation belts and noodles are provided
      Forms/waivers: PARmed-X for Pregnancy - must be signed by a doctor before first class

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