Strength training builds muscle, shapes your body and increases your physical abilities so you can do more. It will engage your core and help with stabilization. You will also learn principles of proper strength techniques.
Come prepared with the following:
Increase the strength in your abs and arms through a variety of energetic exercises.
Age: 13+
Older adults will improve their overall fitness and strength for athletic activities in a small group of five to six. You will work closely with an instructor to take part in moderate to intense exercises in the weight room.
Age: 50+
Increase your strength and tone your muscles through ballet-inspired movements.
Age: 13+
In a small group of five to six, you will work closely with an instructor to improve your full body fitness through various bootcamp exercises.
Age: 13+
Strengthen your abs, hips and legs in this fitness class. You take part in engaging strength exercises and proper stretching techniques.
Age: 13+
In a small group of five to six, you will work closely with an instructor to increase your overall fitness and strength levels through moderately intense circuit training.
Age: 13+
Begin to feel more energized through stretching and strengthening exercises built on the Eccentrics® principles. This class is done barefoot.
Age: 13+
In a small group of five to six, you will work closely with an instructor to improve your day-to-day movement through strength and mobility.
Age:13+
Improve your pickleball game through a variety of game-specific exercises and stretches that will help prevent injury.
Age: 13+
In this inclusive and non-intimidating class, you will take part in resistance training, endurance and flexibility to feel healthier.
Age: 13+
Strengthen and define your muscles through progressive strength training using barbells with adjustable weights. Each workout will build off the strength earned in the previous class. All equipment is provided.
Age: 13+
In a small group of five to six, you will work closely with an instructor to strengthen and stretch your muscles to help prevent injury while running. Work closely with an instructor to define your fitness goals. Classes will take place in the weight room and/or fitness studio.
Age: 13+
Improve your overall fitness through this combined yoga and TRX class. You will complete a series of yoga poses and incorporate bodyweight exercises on a TRX Suspension Trainer to build your strength, mobility and core stability.
Age: 13+
In this fitness class, you will use a TRX Suspension Trainer to increase strength over your whole body.
Age: 13+
In this orientation class, you will be shown how to use the weight room, including how to use machines and proper etiquette. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room.
Age: 13+
Older adults will be shown how to use the weight room, including how to use machines and proper etiquette in this orientation class.
Age: 50+