Register for Strength & TRX Training Programs
Strength and TRX Training classes focus on building muscle, improving strength, and mastering proper lifting techniques. Participants engage core muscles and enhance stabilization through a variety of equipment including dumbbells, barbells, resistance bands, and TRX systems. These sessions promote bone health, reduce stress, and support overall physical capability in a structured, small-group setting.
Come prepared with the following:
Increase the strength in your abs and arms through a variety of energetic exercises.
Age: 13+
Older adults will improve their overall fitness and strength for athletic activities in a small group. You will work closely with an instructor to take part in moderate to intense exercises in the weight room.
Age: 50+
In a small group, you will work closely with an instructor to improve your full body fitness through various bootcamp exercises.
Age: 13+
Strengthen your abs, hips and legs in this fitness class. You take part in engaging strength exercises and proper stretching techniques.
Age: 13+
In a small group, you will work closely with an instructor to increase your overall fitness and strength levels through moderately intense circuit training.
Age: 13+
In a small group, you will work closely with an instructor to improve your day-to-day movement through strength and mobility.
Age:13+
In an outdoor setting, you will take part in bootcamp-style bodyweight exercise to increase your endurance and improve your strength. Please bring your own mat.
Age: 13+
In this inclusive and non-intimidating class, you will take part in resistance training, endurance and flexibility to feel healthier.
Age: 13+
Strengthen and define your muscles through progressive strength training using barbells with adjustable weights. Each workout will build off the strength earned in the previous class. All equipment is provided.
Age: 13+
Take part in two, 60-minute group strength training classes each week to lower the risk of Osteoporosis. This program is designed for woman navigating the menopause transition. It has been researched through the Movement and Musculoskeletal Health Lab at the University of Calgary.
Age: 45 to 60 years
Prerequisite: Experiencing peri- or early post-menopause, no participation in progressive strength training in the last 6 months, no low-trauma fractures within the last five years, no previous treatment with osteoporosis medication.
Able to consent in English.
Registration and screening are through the Movement and Musculoskeletal Health Lab at the University of Calgary(mymsk@ucalgary.ca).
In a small group, you will work closely with an instructor on progressive training to work out your whole body and increase your overall fitness and strength. Open to anyone who identifies as female.
Age: 13+
In this orientation class, you will be shown how to use the weight room, including how to use machines and proper etiquette. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room.
Age: 13+
Older adults will be shown how to use the weight room, including how to use machines and proper etiquette in this orientation class.
Age: 50+
This class will be conducted in Punjabi. In this orientation class, you will be shown how to use the weight room, including how to use machines and proper etiquette. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room.
Age: 13+
This class will be conducted in Serbian. In this orientation class, you will be shown how to use the weight room, including how to use machines and proper etiquette. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room.
Age: 13+
This class will be conducted in Spanish. In this orientation class, you will be shown how to use the weight room, including how to use machines and proper etiquette. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room.
Age: 13+