Home Registered Programs Fitness Strength & TRX Training

Strength & TRX Training

Strength training builds muscle, shapes your body and increases your physical abilities so you can do more.  It will engage your core and help with stabilization. You will also learn principles of proper strength techniques.

Come prepared with the following:

  • A water bottle
  • Clean, indoor athletic shoes that have not been worn outdoors

Abs & arms - teens & adults


Increase the strength in your abs and arms through a variety of energetic exercises.

Age: 13+

Athletic older adult training: small group - adults & seniors


Older adults will improve their overall fitness and strength for athletic activities in a small group of five to six. You will work closely with an instructor to take part in moderate to intense exercises in the weight room.

Age: 50+

Body bootcamp: small group - teens & adults


In a small group of five to six, you will work closely with an instructor to improve your full body fitness through various bootcamp exercises.

Age: 13+

Buns & bellies - teens & adults


Strengthen your abs, hips and legs in this fitness class. You take part in engaging strength exercises and proper stretching techniques.

Age: 13+

Circuit training: small group - teens & adults


In a small group of five to six, you will work closely with an instructor to increase your overall fitness and strength levels through moderately intense circuit training.

Age: 13+

Essentrics® stretch & strengthen - teens & adults


Begin to feel more energized through stretching and strengthening exercises built on the Eccentrics® principles. This class is done barefoot.

Age: 13+

Functional fitness: small group - teens & adults


In a small group of five to six, you will work closely with an instructor to improve your day-to-day movement through strength and mobility.

Age:13+

Fitness for menopause workshop - adults


In this single workshop, you will learn exercises and tools to support you in maintaining an active, healthy lifestyle while going through menopause.

Age: 18+

Fitness for pickleball – teens & adults


Improve your pickleball game through a variety of game-specific exercises and stretches that will help prevent injury.

Age: 13+

Pure Strength - teens & adults


Strengthen and define your muscles through progressive strength training using barbells with adjustable weights. Each workout will build off the strength earned in the previous class. All equipment is provided.

Age: 13+

TRX strength training: teens & adults


In this fitness class, you will use a TRX Suspension Trainer to increase strength over your whole body.

Age: 13+

Weight room orientation - teens & adults


In this orientation class, you will be shown how to use the weight room, including how to use machines and proper etiquette. All teens 13-15 years of age are required to complete an orientation class before they can use the weight room.

Age: 13+

Weight room orientation - older adults


Older adults will be shown how to use the weight room, including how to use machines and proper etiquette in this orientation class.

Age: 50+