Fitness & Strength

Abs & Arms

Strengthen your arms and abs in this challenging and energetic group fitness class.

Alberta Cancer Exercise - Survivorship - Adult

Alberta Cancer Exercise - Survivorship is a community oriented physical activity program open to all cancer survivors over the age of 18 who are capable of moderate intensity exercise.

Small Group Training - Body Under Construction

This small group training class delivers personalized attention and a progressive full body program focused on transforming your fitness level and body composition.

Small Group Training - FUNctional Strength Training

This small group trainng class will focus on stregnth training to improve your day to day functional movement.

Weight Room Orientation - Youth & Adult

In this orientation, you'll get an overview of fitness equipment, learn about specific weight room etiquette, and be introduced to basic conditioning principles.