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Strength & TRX Training

Strength training builds muscle, shapes your body and increases your physical abilities so you can do more.  It will engage your core and help with stabilization. You will also learn principles of proper strength techniques.

Come prepared with the following:

  • A water bottle
  • Clean, indoor athletic shoes that have not been worn outdoors

Abs & Arms - Youth & Adult


Strengthen your arms and abs in this challenging and energetic group fitness class.

Barre - Youth & Adult


This fun class uses ballet-inspired movements to develop strength, tone, and definition.

Buns & Bellies - Youth & Adult


Enjoy a variety of moderate intensity strength exercises focused on abdominals, hips and legs.

Essentrics: Dynamic Strength & Stretch - Youth & Adult


Feel energized and uplifted as you develop strong, flexible muscles and increase your mobility in this wellness focused class.

Fit for Pickleball - Youth & Adult


Improve your Pickleball game with this strength and conditioning fitness class including exercises to improve your agility, strength, speed and stamina in a sport specific manner.

Plus Size Fitness - Youth & Adult


This encouraging, non intimidating fitness class allows you to forget your size, age and fitness level.

Pure Strength - Youth & Adult


This group based progressive strength training workout uses barbells with adjustable weights to strengthen and define the major muscle groups.

Nordic Pole Walking - Adult


Nordic poles turn a walk into a total body workout that will enhance your core, posture, joints and confidence.

Small Group Training - Athletic Older Adult


Small group training sessions focusing on training concepts geared towards the active older adults. Completed PAR-Q+ form is required.

Small Group Training - Body Under Construction


This small group training class delivers personalized attention and a progressive full body program focused on transforming your fitness level and body composition. Completed PAR-Q+ form is required.

Small Group Training - FUNctional Strength Training


This small group training class will focus on strength training in weight rooms to improve your day to day functional movement. Completed PAR-Q+ form is required.

Small Group Training - Power Hour Circuit


This small group training class delivers personalized attention and a progressive full body program using fun and dynamic circuit-based training sessions. Completed PAR-Q+ form is required.

Small Group Training - Older Adult Strength Essentials


An introductory strength training program that is ideal for adults and older adults who are beginners at weight lifting. Completed PAR-Q+ form required.

TRX Yoga Fusion - Youth & Adult


A fusion of fitness and yoga using the TRX Suspension Trainer to build strength, mobility and core stability.

TRX Strength - Youth & Adult


Energize your day with this total body strengthening class using the TRX Suspension Trainer and other equipment.

Weight Room Orientation - Youth & Adult


In this orientation, you'll get an overview of fitness equipment, learn about specific weight room etiquette, and be introduced to basic fitness conditioning principles. Parent waiver required for youth 13 - 15 years.

Weight Room Orientation - Older Adult


Learn to safely use machines and equipment, and more in this orientation for individuals aged 50+ years.