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Small Group Training - Power Hour Circuit

This small group training class delivers personalized attention and a progressive full body program. Enjoy fun and dynamic circuit based training sessions that targets strength, power, cardio endurance and core stations using a variety of equipment. Open to all levels of fitness and ages. Intensity levels vary from moderate to high. Bring clean, indoor athletic shoes. Completed Par-Q+ form required. Required Forms and Waivers: PAR-Q+