Home Recreation Facilities Aquatic & Leisure Centres Southland Leisure Centre Registered Programs Athletic older adult training: small group - adults & seniors

Athletic older adult training: small group - adults & seniors

In a small group of active older adults, you will improve your overall fitness and strength for athletic activities. Through moderate to intense activities in the weight room, you will work on:

  • exercises to improve muscular strength & power
  • activities to improve mobility
  • drills to improve balance

Prerequisite: None
Please bring: Clean, indoor athletic shoes, water bottle
Forms/waivers: PARQ+

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