Pure Strength - teens & adults - City of Calgary

Pure Strength - teens & adults

Through progressive weight training, you will strengthen and define your muscles. Each workout will build off the strength earned in the previous class. You will learn:

how to use barbells with adjustable weights and other strength equipment
proper technique to prevent injury
how to use sets and repetitions in training

Prerequisite: None
Please bring: Clean, indoor athletic shoes, water bottle
Forms/waivers: None

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Pure Strength - teens & adults