A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.
Come prepared with the following:
Participants living with dementia will take part in a mostly seated gentle fitness class. This class is for those who have limited mobility and will focus on fall prevention and strength exercises. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others.
Age: 18+
Improve your balance, strength and flexibility with this lower intensity fitness class that includes seated and standing exercises.
Age: 18+
Through seated and standing exercises, participants living with dementia will take part in exercises that will improve their overall balance and strength. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others.
Age: 18+
Stretch, strengthen and align your whole body through safe and comfortable seated and standing yoga poses. All equipment, including a chair, is provided.
Age: 18+
Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot.
Age: 13+
Participants living with dementia will participate in gentle poses using props that will support their body and practice breathing techniques. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others. This class is done barefoot.
Age: 18+
In a slower-paced class, learn exercises that will help build your bone density and help prevent fall-related injuries. You will work on your balance and strengthen your core, arms and legs.
Age: 18+
Improve your cardio, strength, balance and flexibility through energetic standing exercises.
Age: 50+
Be introduced to Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness to help you feel more connected to your mind, body and spirit. This class is done barefoot.
Age: 13+
Older adults will stimulate balance and internal energy (Qi) through basic Qigong principles. You will work on a variety of movements that will take practice and focus.
Age: 50+
Stimulate your energy balance and internal energy (Qi) through basic Qigong principles. You will work on a variety of movements that will take practice and focus.
Age: 13+
Improve your balance, posture and mental awareness through basic Tai Chi movements and principles.
Age: 13+
On an indoor turf field, you will improve your physical and mental health with walking exercises.
Age: 18+
Participants living with dementia will learn basic yoga poses that will energize their mind and body while helping them to reduce stress. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others. This class is done barefoot.
Age: 18+
Through gentle yoga poses, care partners will learn to find balance in their physical, mental and emotional well-being. This class is done barefoot. This will be run at the same time as Gentle 2 balance & strength with dementia.
Age: 18+