Register for Gentle Fitness Classes
Gentle Fitness Classes offer a safe and supportive environment for individuals seeking low to moderate intensity exercise. These programs are designed to maintain and improve strength, balance, and overall wellness. Led by certified instructors with specialized training, classes are tailored to meet varying ability levels. Participants benefit from modified exercises that reduce pain and enhance mobility.
Come prepared with the following:
Improve your balance, strength and flexibility with this lower intensity fitness class that includes seated and standing exercises.
Age: 18+
Stretch, strengthen and align your whole body through safe and comfortable seated and standing yoga poses. All equipment, including a chair, is provided.
Age: 18+
Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot.
Age: 13+
In a slower-paced class, learn exercises that will help build your bone density and help prevent fall-related injuries. You will work on your balance and strengthen your core, arms and legs.
Age: 18+
Improve your cardio, strength, balance and flexibility through energetic standing exercises.
Age: 50+
Improve overall fitness through walking and weight training exercises. Walking surfaces may include artificial grass, asphalt, or other surfaces depending on facility.
Age: 16+
Be introduced to Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness to help you feel more connected to your mind, body and spirit. This class is done barefoot.
Age: 13+
Improve your balance, posture and mental awareness through basic Tai Chi movements and principles performed outside.
Age: 13+
Stimulate your energy balance and internal energy (Qi) through basic Qigong principles. You will work on a variety of movements that will take practice and focus.
Age: 13+
Improve your balance, posture and mental awareness through basic Tai Chi movements and principles.
Age: 13+
Building on the basic principles of Tai Chi, you will further develop your balance, co-ordination and relaxation by continued practice of Tai Chi forms.
Age: 13+
On an indoor turf field, you will improve your physical and mental health with walking exercises.
Age: 18+