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Gentle Fitness Classes

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.

  • Level 1 classes are mostly seated, with some standing balance work. The focus is on posture and fall prevention.
  • Level 2 classes offer a choice of seated or standing activities. The focus is on functional capacity and independence.
  • Level 3 classes are active and on-your-feet. You'll be moving the whole time while avoiding the high impact of general fitness classes. 

Come prepared with the following:

  • Clean, indoor athletic shoes that have not been worn outdoors
  • A water bottle to stay hydrated
  • A swimsuit for aqua fit classes

Gentle 2 chair yoga - teens & adults


Stretch, strengthen and align your whole body through safe and comfortable seated and standing yoga poses. All equipment, including a chair, is provided.

Age: 18+

Gentle 2 restorative yoga - teens & adults


Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot.

Age: 13+

Gentle 3 NIA holistic movements – teens & adults


Be introduced to Neuromuscular Integrative Activity (NIA) movements that combine dance, martial arts and mindfulness to help you feel more connected to your mind, body and spirit. This class is done barefoot.

Age: 13+

Gentle 3 Qigong - teens & adults


Stimulate your energy balance and internal energy (Qi) through basic Qigong principles. You will work on a variety of movements that will take practice and focus.

Age: 13+

Gentle 3 Tai Chi - teens & adults


Improve your balance, posture and mental awareness through basic Tai Chi movements and principles.

Age: 13+