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Gentle 3 Qigong - older adults

Older adults will be introduced to the principles of Qigong to help stimulate balance and internal energy (Qi). You will work on techniques that will take practice and focus, including:

  • stretching
  • breathing
  • repetitive movements

Prerequisite: Gentle Fitness 3 - Must be comfortable doing 30+ minutes of continuous activity
Please bring: Comfortable clothes, clean indoor shoes, water bottle
Forms/waivers: None