Self-defence: beginner - teens & adults - City of Calgary

Self-defence: beginner - teens & adults

Take part in lectures, group discussion and practical scenarios to help you feel more confident in your ability to protect yourself. You will:

learn lifesaving self-defense techniques for any age or ability
understand which physical response is appropriate for different situations
find out how to analyze your environment to stay safe

Prerequisite: None
Please bring: Comfortable clothes, clean indoor shoes, water bottle, a notepad and pen if you wish to take notes
Forms/waivers: None

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Self-defence: beginner - teens & adults