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Yoga for Functional Mobility - Youth & Adult

This class is designed to relieve strain and tension in the body through long holds in therapeutic postures.  Beginning with releasing the spine, the effects will extend outward to the rest of the body.  You will gain a greater sense of body awareness, a release of muscular tension, and an improved feeling of physical wellness. This is a great practice for all levels, from beginners to athletic populations.  Please bring your own yoga mat.