Home Registered Programs Fitness Search All Programs Yoga & TRX fusion - teens & adults

Yoga & TRX fusion - teens & adults

In this combined yoga and TRX class, you will improve your overall fitness. Through a series of yoga poses and bodyweight exercises on the TRX Suspension Trainer, you will:

  • build strength across your whole body
  • improve your mobility through stretches and a variety of yoga poses
  • increase your core stability with body weight exercises

Prerequisite: None
Please bring: Yoga mat, comfortable clothing, water bottle, clean indoor shoes
Forms/waivers: None