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NIA: Holistic Mindful Movement (Gentle 3) - Youth & Adult

Explore the natural rhythm and power of your body through NIA (Neuromuscular Integrative Activity). This creative class blends dance arts, martial arts and healing arts to you connect to your mind, body, and spirt. Stretch and strengthen your body, release stress and have fun! Please wear comfortable clothing.  Classes are often done bare foot, but clean indoor shoes can be worn.