Fall Prevention Month
Fall Prevention month in November is dedicated to raising awareness and encouraging action to prevent falls and fall-related injuries. The City of Calgary recognizes the importance of helping older adults maintain their independence, mobility, and quality of life. By encouraging physical activity, balance and strength training, and community engagement, we can help prevent falls and support healthy aging. Together, we are creating a stronger, safer, and more connected Calgary for all.
Join a gentle fitness class that includes a combination of seated and standing exercises that will enhance core strength, balance, posture and confidence. Each event will also host a short educational presentation by Alberta Health Services Fall Risk Management Program.