This program is for individuals with a physical and/or cognitive disability who need limited assistance or who can provide their own aide. All programs incorporate individualized exercise programs in a group setting to meet your needs and goals with elements of:
Prerequisite: New participants must complete a PARmed-X, Adapted Fitness Assessment registration form and require a fitness assessment ($66) before the first class. Returning participants must complete a PARmed-X every 12 months
Please bring: Clean, indoor shoes, water bottle
Forms/waivers: Adapted Fitness Program Information & Letter, Adapted Fitness Assessment Registration, Aide/Support worker Expectation Information, Letter to physician and PARmed-X