Fitness Alberta® Group Cycle Specialty - adults

You will learn how to plan and deliver effective indoor group cycling classes. Through classroom learning and practical experience with other participants, you will trained to be a certified group cycle fitness instructor. Full attendance is required and a practical exam must be passed for certification. Learn:

  • bike set-up and safety
  • pedaling, cadence and posture
  • safe, effective movement combinations
  • instruction and cueing
  • use of music and choreography

Prerequisite: Fitness Alberta® Foundations in Physical Activity & Exercise
Please bring: Clean indoor athletic shoes, comfortable clothing, pen, notebook, water bottle, snacks and lunch/dinner
Forms/waivers: None