Fitness Alberta® - Fitness for the Older Adult Certification Course

This certification is based on current research and leading practice in older adult fitness. Delivered by qualified Fitness Alberta® (AFLCA) trainers, it provides an overview of the changes that occur in the body as it ages and the necessary considerations to plan and deliver group fitness classes for older adults of all fitness levels. Topics covered include: nutrition, physiology and sociology of aging, common disorders, and risk management. Manual included in the price. Prerequisites: Fitness Alberta® - Foundations in Physical Activity & Exercise course. This course can be done at the same time or after the Older Adult Course.