Fitness Alberta® - Older Adult Exercise Specialty

This is a Fitness Alberta® (AFLCA) specialty course. This is a required course to become a certified Older Adult Fitness Instructor. It will provide an overview of the changes that occur in the body as it ages and the necessary considerations to plan and deliver group fitness classes for older adults of all fitness levels. Full attendance is required and a practical observatoin must be passed for completion of certification. Age: 18+ years . Prerequisites: Fitness Alberta® - Foundations in Physical Activity and Exercise course. This course can be done at the same time or after the Older Adult Exercise course.