Fitness Alberta® Group Conditioning Specialty - adults

You will learn the necessary skills to become a certified group conditioning instructor through classroom learning and practical experience with other participants. Full attendance is required and a practical exam must be passed for certification. You will learn:

  • how to safely and effectively use equipment
  • about muscular conditioning
  • weight training techniques
  • to plan and deliver effective group conditioning classes

Prerequisite: Fitness Alberta® Foundations in Physical Activity & Exercise
Please bring: Clean indoor athletic shoes, comfortable clothing, pen, notebook, water bottle, snacks and lunch/dinner
Forms/waivers: None