Home Registered Programs Fitness Search All Programs Essentrics: Dynamic Strength & Stretch - Youth & Adult

Essentrics: Dynamic Strength & Stretch - Youth & Adult

Strengthen and stretch your body in this dynamic, wellness focused class using Eccentrics principles. This energizing technique develops strong, flexible muscles and helps to improve healthy body mobility.  Please wear comfortable clothing and bring a yoga mat. This class is done in bare feet, but clean indoor shoes can be worn if preferred.