Essentrics® stretch & strengthen - teens & adults

This class is built on the dynamic and fluid movements of Eccentrics® principles. These exercises will help you to:

  • feel more energized through stretching and strengthening techniques
  • reduce pain in your joints
  • increase movement in your whole body

Prerequisite: None
Please bring: Yoga mat, comfortable layered clothes, water bottle, clean indoor shoes if you do not want to participate barefoot
Forms/waivers: None