Seated dance fitness with dementia - adults

Through dance-based exercise routines, participants living with dementia will have fun moving to a variety of music styles. Trained staff will provide support and maintain structure throughout each class. Care partners are welcome to provide support and connect with others. They will:

  • improve balance, reduce anxiety and learn self-expression
  • be introduced to many dance styles
  • connect with others to help improve mental health

Prerequisite: None
Please bring: Comfortable layered clothing, water bottle
Forms/waivers: None