Pilates: beginner - teens & adults - City of Calgary

Pilates: beginner - teens & adults

You will be introduced to Pilates principles that will elongate and tone your muscles. You will learn:

proper exercise execution and alignment
the use of breath to engage your core muscles
how to lengthen and strengthen through movement

Prerequisite: None
Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot
Forms/waivers: None

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Pilates: beginner - teens & adults