Pilates - teens & adults - City of Calgary

Pilates - teens & adults

You will tone and elongate your muscles through a series of Pilates exercises. With regular Pilates practice you will:

work on your whole-body strength and flexibility for alignment
build your mind-body connection
improve your physical and mental health

Prerequisite: None
Please bring: Yoga mat, comfortable layered clothing, water bottle, clean indoor shoes if you do not want to participate barefoot
Forms/waivers: None

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Pilates - teens & adults