You will be guided through various yoga poses and practices to reduce everyday stress and improve wellness. You will:
practice relaxation and mindfulness methods
practice a variety of poses
learn how to modify poses so they feel right for your body
Prerequisite: None Please bring: Yoga mat, comfortable layered clothing, water bottle, blanket or towel Forms/waivers: None
Terms
Privacy
The collection of your personal information is authorized under Section 4(c) of the Protection of Privacy Act (POPA) for the purpose of administering and operating City of Calgary programs and/or activities and may be disclosed to partnered school divisions and other City business units as required. It may also be used for marketing and research purposes specifically related to City of Calgary programs and to conduct ongoing evaluations of services received from the City of Calgary. It may be used in an automated system to generate content or make decisions, recommendations or predictions. Should you have questions regarding the collection and use of your personal information, please contact the Access and Privacy Program Coordinator at 403-268-2666 or by email at RecreationRecords@calgary.ca.