An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
9:15 AM - 10:15 AM
(60 mins) |
Total Body Workout | Southland Leisure Centre Multipurpose Room (Fitness Studio) | Southland Leisure Centre | 5 | Completed |
|
9:15 AM - 10:15 AM
(60 mins) |
Total Body Workout | Thornhill Aquatic & Recreation Centre Fitness Studio | Thornhill Aquatic & Recreation Centre | 11 | Completed |
|
4:30 PM - 5:30 PM
(60 mins) |
Total Body Workout | Thornhill Aquatic & Recreation Centre Fitness Studio | Thornhill Aquatic & Recreation Centre | 21 | Started |
|
7:15 PM - 8:15 PM
(60 mins) |
Total Body Workout | Killarney Aquatic & Recreation Centre Fitness Studio | Killarney Aquatic & Recreation Centre | 32 | Book Now |