An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
6:10 AM - 7:00 AM
(50 mins) |
Total Body Workout | Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio | Sir Winston Churchill Aquatic & Recreation Centre | 15 | Completed |
|
8:15 AM - 9:15 AM
(60 mins) |
Total Body Workout | Renfrew Aquatic & Recreation Centre Fitness Studio | Renfrew Aquatic & Recreation Centre | 12 | Completed |
|
9:15 AM - 10:15 AM
(60 mins) |
Total Body Workout | Southland Leisure Centre Multipurpose Room (Fitness Studio) | Southland Leisure Centre | 1 | Completed |
|
10:00 AM - 11:00 AM
(60 mins) |
Total Body Workout | Glenmore Aquatic Centre Multipurpose Room | Glenmore Aquatic Centre | 6 | Completed |
|
11:05 AM - 11:50 AM
(45 mins) |
Total Body Workout | Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) | Bob Bahan Aquatic & Fitness Centre | 7 | Completed |
|
5:30 PM - 6:30 PM
(60 mins) |
Total Body Workout | Village Square Leisure Centre Studio | Village Square Leisure Centre | 11 | Book Now |
|
6:00 PM - 7:00 PM
(60 mins) |
Total Body Workout | Killarney Aquatic & Recreation Centre Fitness Studio | Killarney Aquatic & Recreation Centre | 15 | Book Now |
|
6:25 PM - 7:15 PM
(50 mins) |
Total Body Workout | Acadia Aquatic & Fitness Centre - Studio | Acadia Aquatic & Fitness Centre | 18 | Book Now |