Total Body Workout

An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.

Thu, 23-May-24

Total Body Workout

Date: Thu, 23-May-24

Time: 6:10 AM - 7:00 AM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 24

Total Body Workout

Date: Thu, 23-May-24

Time: 8:15 AM - 9:15 AM (60 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 24

Total Body Workout

Date: Thu, 23-May-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 28

Total Body Workout

Date: Thu, 23-May-24

Time: 9:45 AM - 10:45 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Fitness Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 8

Total Body Workout

Date: Thu, 23-May-24

Time: 11:40 AM - 12:40 PM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 9

Total Body Workout

Date: Thu, 23-May-24

Time: 5:30 PM - 6:30 PM (60 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 11

Time Class Location Venue Spaces Availability
6:10 AM - 7:00 AM
(50 mins)
Total Body Workout Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 24 Completed
8:15 AM - 9:15 AM
(60 mins)
Total Body Workout Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 24 Completed
9:15 AM - 10:15 AM
(60 mins)
Total Body Workout Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 28 Completed
9:45 AM - 10:45 AM
(60 mins)
Total Body Workout Canyon Meadows Aquatic & Fitness Centre Fitness Room Canyon Meadows Aquatic & Fitness Centre 8 Completed
11:40 AM - 12:40 PM
(60 mins)
Total Body Workout Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 9 Completed
5:30 PM - 6:30 PM
(60 mins)
Total Body Workout Village Square Leisure Centre Studio Village Square Leisure Centre 11 Completed