An intense yet self-paced class with simple or no choreography. There is no set blueprint - classes may have different formats but will include either interval or continuous cardio (possibly utilizing sport moves) and strength moves for every major muscle group including core and balance exercises.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
6:10 AM - 7:00 AM
(50 mins) |
Total Body Workout | Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio | Sir Winston Churchill Aquatic & Recreation Centre | 20 | Completed |
|
9:00 AM - 9:50 AM
(50 mins) |
Total Body Workout | Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio | Sir Winston Churchill Aquatic & Recreation Centre | 3 | Started |
|
9:00 AM - 10:00 AM
(60 mins) |
Total Body Workout | Southland Leisure Centre Multipurpose Room (Fitness Studio) | Southland Leisure Centre | 7 | Started |
|
9:45 AM - 10:40 AM
(55 mins) |
Total Body Workout | Canyon Meadows Aquatic & Fitness Centre Fitness Room | Canyon Meadows Aquatic & Fitness Centre | 1 | Book Now |
|
11:05 AM - 11:50 AM
(45 mins) |
Total Body Workout | Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) | Bob Bahan Aquatic & Fitness Centre | 9 | Book Now |
|
5:00 PM - 6:00 PM
(60 mins) |
Total Body Workout | Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio | Sir Winston Churchill Aquatic & Recreation Centre | 15 | Book Now |