Pure Strength

Pure Strength is a group fitness, resistance training class that provides a simple, athletic-based workout. It builds your muscular strength and endurance through a progressive strength training workout using barbells with adjustable weights to strengthen and define the major muscle groups. Each resistance workout builds off of the strength earned in the previous class. Open to all levels of fitness. All equipment is provided. Bring clean, indoor athletic shoes.

Wed, 28-Feb-24

Pure Strength

Date: Wed, 28-Feb-24

Time: 9:15 AM - 10:15 AM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 23

Pure Strength

Date: Wed, 28-Feb-24

Time: 7:05 PM - 8:05 PM (60 mins)

Location: Southland Leisure Centre Multipurpose Room (Fitness Studio)

Venue: Southland Leisure Centre

Spaces: 24

Time Class Location Venue Spaces Availability
9:15 AM - 10:15 AM
(60 mins)
Pure Strength Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 23 Book Now
7:05 PM - 8:05 PM
(60 mins)
Pure Strength Southland Leisure Centre Multipurpose Room (Fitness Studio) Southland Leisure Centre 24 Book Now