Total Body Strength

Tap into your total strength in this challenging and self-paced class. Your instructor will lead you through proper and effective execution of a variety of strength exercises for the major muscle groups including core and balance exercises. Leave this class confident that you are stronger today than you were yesterday.

Fri, 24-Jan-25

Total Body Strength

Date: Fri, 24-Jan-25

Time: 6:15 AM - 7:10 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 13

Time Class Location Venue Spaces Availability
6:15 AM - 7:10 AM
(55 mins)
Total Body Strength Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 13 Completed