Mind-Body Flow

Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.

Thu, 02-May-24

Mind-Body Flow

Date: Thu, 02-May-24

Time: 6:05 AM - 6:55 AM (50 mins)

Location: Killarney Aquatic & Recreation Centre Room C

Venue: Killarney Aquatic & Recreation Centre

Spaces: 16

Mind-Body Flow

Date: Thu, 02-May-24

Time: 8:30 AM - 9:30 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Multipurpose Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 6

Mind-Body Flow

Date: Thu, 02-May-24

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Room C

Venue: Killarney Aquatic & Recreation Centre

Spaces: 11

Mind-Body Flow

Date: Thu, 02-May-24

Time: 10:15 AM - 11:15 AM (60 mins)

Location: Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio

Venue: Sir Winston Churchill Aquatic & Recreation Centre

Spaces: 0

Mind-Body Flow

Date: Thu, 02-May-24

Time: 5:00 PM - 6:00 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 9

Time Class Location Venue Spaces Availability
6:05 AM - 6:55 AM
(50 mins)
Mind-Body Flow Killarney Aquatic & Recreation Centre Room C Killarney Aquatic & Recreation Centre 16 Completed
8:30 AM - 9:30 AM
(60 mins)
Mind-Body Flow Canyon Meadows Aquatic & Fitness Centre Multipurpose Room Canyon Meadows Aquatic & Fitness Centre 6 Completed
10:15 AM - 11:15 AM
(60 mins)
Mind-Body Flow Killarney Aquatic & Recreation Centre Room C Killarney Aquatic & Recreation Centre 11 Completed
10:15 AM - 11:15 AM
(60 mins)
Mind-Body Flow Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio Sir Winston Churchill Aquatic & Recreation Centre 0 Completed
5:00 PM - 6:00 PM
(60 mins)
Mind-Body Flow Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 9 Completed