Mind-Body Flow

Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.

Sun, 28-Apr-24

Mind-Body Flow

Date: Sun, 28-Apr-24

Time: 8:30 AM - 9:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 16

Mind-Body Flow

Date: Sun, 28-Apr-24

Time: 9:00 AM - 10:00 AM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 21

Mind-Body Flow

Date: Sun, 28-Apr-24

Time: 9:30 AM - 10:25 AM (55 mins)

Location: Renfrew Aquatic & Recreation Centre Fitness Studio

Venue: Renfrew Aquatic & Recreation Centre

Spaces: 12

Mind-Body Flow

Date: Sun, 28-Apr-24

Time: 10:30 AM - 11:30 AM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 0

Time Class Location Venue Spaces Availability
8:30 AM - 9:25 AM
(55 mins)
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 16 Book Now
9:00 AM - 10:00 AM
(60 mins)
Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 21 Book Now
9:30 AM - 10:25 AM
(55 mins)
Mind-Body Flow Renfrew Aquatic & Recreation Centre Fitness Studio Renfrew Aquatic & Recreation Centre 12 Book Now
10:30 AM - 11:30 AM
(60 mins)
Mind-Body Flow Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 0 Fully Booked