Mind-Body Flow

Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.

Fri, 25-Apr-25

Mind-Body Flow

Date: Fri, 25-Apr-25

Time: 9:05 AM - 10:00 AM (55 mins)

Location: Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor)

Venue: Bob Bahan Aquatic & Fitness Centre

Spaces: 8

Mind-Body Flow

Date: Fri, 25-Apr-25

Time: 10:00 AM - 10:55 AM (55 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 19

Mind-Body Flow

Date: Fri, 25-Apr-25

Time: 12:45 PM - 1:45 PM (60 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 9

Mind-Body Flow

Date: Fri, 25-Apr-25

Time: 2:25 PM - 3:25 PM (60 mins)

Location: Killarney Aquatic & Recreation Centre Fitness Studio

Venue: Killarney Aquatic & Recreation Centre

Spaces: 24

Time Class Location Venue Spaces Availability
9:05 AM - 10:00 AM
(55 mins)
Mind-Body Flow Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) Bob Bahan Aquatic & Fitness Centre 8 Completed
10:00 AM - 10:55 AM
(55 mins)
Mind-Body Flow Village Square Leisure Centre Studio Village Square Leisure Centre 19 Started
12:45 PM - 1:45 PM
(60 mins)
Mind-Body Flow Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 9 Book Now
2:25 PM - 3:25 PM
(60 mins)
Mind-Body Flow Killarney Aquatic & Recreation Centre Fitness Studio Killarney Aquatic & Recreation Centre 24 Book Now