Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
9:30 AM - 10:30 AM
(60 mins) |
Mind-Body Flow | Renfrew Aquatic & Recreation Centre Fitness Studio | Renfrew Aquatic & Recreation Centre | 10 | Completed |
|
12:00 PM - 1:00 PM
(60 mins) |
Mind-Body Flow | Thornhill Aquatic & Recreation Centre Fitness Studio | Thornhill Aquatic & Recreation Centre | 18 | Completed |
|
2:25 PM - 3:25 PM
(60 mins) |
Mind-Body Flow | Killarney Aquatic & Recreation Centre Fitness Studio | Killarney Aquatic & Recreation Centre | 27 | Completed |
|
6:10 PM - 7:10 PM
(60 mins) |
Mind-Body Flow | Killarney Aquatic & Recreation Centre Room C - Fitness Room | Killarney Aquatic & Recreation Centre | 15 | Book Now |