Expect to strengthen and stretch your body in this dynamic class that may incorporate Pilates based exercises, yoga inspired postures, and / or mobility work. Improvements in strength, flexibility, balance and mental focus can be achieved with consistent practice. No late entry permitted. Please bring your own mat.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
6:05 AM - 6:55 AM
(50 mins) |
Mind-Body Flow | Killarney Aquatic & Recreation Centre Room C - Fitness Room | Killarney Aquatic & Recreation Centre | 13 | Completed |
|
8:10 AM - 9:00 AM
(50 mins) |
Mind-Body Flow | Glenmore Aquatic Centre Multipurpose Room | Glenmore Aquatic Centre | 6 | Started |
|
9:30 AM - 10:30 AM
(60 mins) |
Mind-Body Flow | Renfrew Aquatic & Recreation Centre Fitness Studio | Renfrew Aquatic & Recreation Centre | 17 | Book Now |
|
10:15 AM - 11:15 AM
(60 mins) |
Mind-Body Flow | Killarney Aquatic & Recreation Centre Room C - Fitness Room | Killarney Aquatic & Recreation Centre | 5 | Book Now |
|
11:00 AM - 11:50 AM
(50 mins) |
Mind-Body Flow | Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio | Sir Winston Churchill Aquatic & Recreation Centre | 2 | Book Now |
|
5:00 PM - 6:00 PM
(60 mins) |
Mind-Body Flow | Thornhill Aquatic & Recreation Centre Fitness Studio | Thornhill Aquatic & Recreation Centre | 22 | Book Now |