This evidence-based strength training program is designed for women navigating the menopause transition to help lower the risk of Osteoporosis. This program is researched through the Movement and Musculoskeletal Health Lab at the University of Calgary. You will take part in:

• two 60-minute group exercise classes each week moderate intensity strength training
• moderate intensity strength training
• circuit style class with strength training exercises

Prerequisite: Between 45 and 60 years old, Experiencing peri- or early post-menopause, no participation in progressive strength training in the last 6 months, no low-trauma fractures within the last five years, no previous treatment with osteoporosis medication.
Able to consent in English.
Registration and screening are through the Movement and Musculoskeletal Health Lab at the University of Calgary (mymsk@ucalgary.ca).