Start your class building muscle with a variety of strength exercises. Follow that with the treatment your body deserves: 15-20 minutes of body work that may include myofascial release, core, mobility work, balance or stability drills and a good stretch. This class is a good addition to any fitness regime to keep the body in balance.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
6:00 PM - 6:50 PM
(50 mins) |
Strength & Restore | Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) | Bob Bahan Aquatic & Fitness Centre | 5 | Book Now |