Strength & Restore

Start your class building muscle with a variety of strength exercises. Follow that with the treatment your body deserves: 15-20 minutes of body work that may include myofascial release, core, mobility work, balance or stability drills and a good stretch. This class is a good addition to any fitness regime to keep the body in balance.

Fri, 19-Apr-24

Strength & Restore

Date: Fri, 19-Apr-24

Time: 10:55 AM - 11:55 AM (60 mins)

Location: Canyon Meadows Aquatic & Fitness Centre Multipurpose Room

Venue: Canyon Meadows Aquatic & Fitness Centre

Spaces: 4

Time Class Location Venue Spaces Availability
10:55 AM - 11:55 AM
(60 mins)
Strength & Restore Canyon Meadows Aquatic & Fitness Centre Multipurpose Room Canyon Meadows Aquatic & Fitness Centre 4 Book Now