Teens can get stronger, feel more confident and have fun in this teen-only workout. Using body weight and resistance bands, they will learn fun strength and core moves, safe techniques, and ways to level up at their own pace. Instructors will guide them every step of the way, with options for all abilities.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
2:00 PM - 2:50 PM
(50 mins) |
Total Body Workout - teens | Falconridge Family Church - Classroom 118/120 | Falconridge Family Church | 14 | Book Now |