Improve balance and posture by using dynamic and static strengthening exercises followed by a stretch component that will increase your flexibility and range of motion.
Location:
Falconridge Family Church - Classroom 118/120
Venue:
Falconridge Family Church
Spaces:
20
Time
Class
Location
Venue
Spaces
Availability
1:00 PM - 1:45 PM
(45 mins)
Core and Stretch
Falconridge Family Church - Classroom 118/120
Falconridge Family Church
20
Drop-in Only
Terms
Privacy
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