Get a complete workout with this unique cardio and strength class - a combination of aerobic training and a full body resistance workout. This class will challenge and inspire you, while taking your fitness level to new heights! Adaptable for most levels of fitness.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
9:00 AM - 10:00 AM
(60 mins) |
Cardio & Strength Intervals | Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio | Sir Winston Churchill Aquatic & Recreation Centre | 0 | Fully Booked |
|
9:45 AM - 10:45 AM
(60 mins) |
Cardio & Strength Intervals | Canyon Meadows Aquatic & Fitness Centre Fitness Room | Canyon Meadows Aquatic & Fitness Centre | 4 | Book Now |