Increase your flexibility and range of motion in this class devoted to mobility using foam rollers and other equipment. Exercises will focus on stretching, myofascial release, mobility work, core, balance and stability. No late entry permitted. Please bring your own yoga mat.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
11:15 AM - 12:00 PM
(45 mins) |
Stretch & Restore | Southland Leisure Centre Woodcreek Studio | Southland Leisure Centre | 13 | Book Now |
|
12:00 PM - 1:00 PM
(60 mins) |
Stretch & Restore | Killarney Aquatic & Recreation Centre Room C - Fitness Room | Killarney Aquatic & Recreation Centre | 12 | Book Now |
|
1:00 PM - 1:50 PM
(50 mins) |
Stretch & Restore | Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) | Bob Bahan Aquatic & Fitness Centre | 10 | Book Now |
|
1:00 PM - 1:55 PM
(55 mins) |
Stretch & Restore | Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio | Sir Winston Churchill Aquatic & Recreation Centre | 6 | Book Now |