Increase your flexibility and range of motion in this class devoted to mobility using foam rollers and other equipment. Exercises will focus on stretching, myofascial release, mobility work, core, balance and stability. No late entry permitted. Please bring your own yoga mat.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
9:30 AM - 10:30 AM
(60 mins) |
Stretch & Restore | Renfrew Aquatic & Recreation Centre Pool Multipurpose Room A | Renfrew Aquatic & Recreation Centre | 0 | Completed |
|
10:15 AM - 11:15 AM
(60 mins) |
Stretch & Restore | Killarney Aquatic & Recreation Centre Room C - Fitness Room | Killarney Aquatic & Recreation Centre | 3 | Completed |
|
11:00 AM - 11:50 AM
(50 mins) |
Stretch & Restore | Village Square Leisure Centre Studio | Village Square Leisure Centre | 10 | Completed |
|
12:00 PM - 1:00 PM
(60 mins) |
Stretch & Restore | Killarney Aquatic & Recreation Centre Room C - Fitness Room | Killarney Aquatic & Recreation Centre | 6 | Completed |
|
12:00 PM - 1:00 PM
(60 mins) |
Stretch & Restore | Thornhill Aquatic & Recreation Centre Fitness Studio | Thornhill Aquatic & Recreation Centre | 12 | Completed |
|
1:00 PM - 1:55 PM
(55 mins) |
Stretch & Restore | Sir Winston Churchill Aquatic & Recreation Centre Fitness Studio | Sir Winston Churchill Aquatic & Recreation Centre | 3 | Completed |
|
8:05 PM - 8:55 PM
(50 mins) |
Stretch & Restore | Bob Bahan Aquatic & Fitness Centre Fitness Room (Second Floor) | Bob Bahan Aquatic & Fitness Centre | 4 | Book Now |