An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance. This class will be offered with a combination of seated and standing exercises, allowing you to choose the intensity that is appropriate for you on any given day. Bring clean, indoor shoes. This class is held in an air-conditioned studio.
| Time | Class | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|
|
10:15 AM - 11:15 AM
(60 mins) |
Balance & Strength (Gentle 2) | Killarney Aquatic & Recreation Centre Fitness Studio | Killarney Aquatic & Recreation Centre | 13 | Book Now |
|
10:30 AM - 11:30 AM
(60 mins) |
Balance & Strength (Gentle 2) | Southland Leisure Centre Multipurpose Room (Fitness Studio) | Southland Leisure Centre | 5 | Book Now |
|
11:00 AM - 11:50 AM
(50 mins) |
Balance & Strength (Gentle 2) | Sir Winston Churchill Aquatic & Recreation Centre Room A | Sir Winston Churchill Aquatic & Recreation Centre | 0 | Fully Booked |
|
11:00 AM - 11:50 AM
(50 mins) |
Balance & Strength (Gentle 2) | Whitehorn Community Association - Main Hall | Whitehorn Community Association | 18 | Book Now |
|
11:25 AM - 12:25 PM
(60 mins) |
Balance & Strength (Gentle 2) | Killarney Aquatic & Recreation Centre Fitness Studio | Killarney Aquatic & Recreation Centre | 29 | Book Now |
|
12:00 PM - 12:50 PM
(50 mins) |
Balance & Strength (Gentle 2) | Sir Winston Churchill Aquatic & Recreation Centre Room A | Sir Winston Churchill Aquatic & Recreation Centre | 12 | Book Now |
|
1:35 PM - 2:30 PM
(55 mins) |
Balance & Strength (Gentle 2) | Glenmore Aquatic Centre Multipurpose Room | Glenmore Aquatic Centre | 1 | Book Now |
|
1:45 PM - 2:35 PM
(50 mins) |
Balance & Strength (Gentle 2) | Thornhill Aquatic & Recreation Centre Fitness Studio | Thornhill Aquatic & Recreation Centre | 8 | Book Now |