Balance and Strength (Gentle 2)

An easy to follow, low intensity class for adults. Designed for those with any type of limited mobility, helping increase confidence and improve balance, strength, core stability and flexibility. Also includes low intensity cardio to help build up endurance. This class will be offered with a combination of seated and standing exercises, allowing you to choose the intensity that is appropriate for you on any given day. Bring clean, indoor shoes. This class is held in an air-conditioned studio.

Mon, 15-Jul-24

Balance and Strength (Gentle 2)

Date: Mon, 15-Jul-24

Time: 10:40 AM - 11:30 AM (50 mins)

Location: Thornhill Aquatic & Recreation Centre Fitness Studio

Venue: Thornhill Aquatic & Recreation Centre

Spaces: 9

Balance and Strength (Gentle 2)

Date: Mon, 15-Jul-24

Time: 11:10 AM - 12:00 PM (50 mins)

Location: Village Square Leisure Centre Studio

Venue: Village Square Leisure Centre

Spaces: 17

Balance and Strength (Gentle 2)

Date: Mon, 15-Jul-24

Time: 1:05 PM - 2:00 PM (55 mins)

Location: Acadia Aquatic & Fitness Centre - Studio

Venue: Acadia Aquatic & Fitness Centre

Spaces: 3

Time Class Location Venue Spaces Availability
10:40 AM - 11:30 AM
(50 mins)
Balance and Strength (Gentle 2) Thornhill Aquatic & Recreation Centre Fitness Studio Thornhill Aquatic & Recreation Centre 9 Started
11:10 AM - 12:00 PM
(50 mins)
Balance and Strength (Gentle 2) Village Square Leisure Centre Studio Village Square Leisure Centre 17 Book Now
1:05 PM - 2:00 PM
(55 mins)
Balance and Strength (Gentle 2) Acadia Aquatic & Fitness Centre - Studio Acadia Aquatic & Fitness Centre 3 Book Now