Stimulate your energy balance and internal energy (Qi) through basic Qigong principles. You will work on a variety of movements that will take practice and focus.
Age: 13+
Improve your balance, posture and mental awareness through basic Tai Chi movements and principles.
Age: 13+
Building on the basic principles of Tai Chi, you will further develop your balance, co-ordination and relaxation by continued practice of Tai Chi forms.
Age: 13+