Tai Chi & Qigong

Gentle 3 Qigong - teens & adults


Stimulate your energy balance and internal energy (Qi) through basic Qigong principles. You will work on a variety of movements that will take practice and focus.

Age: 13+

Gentle 3 Tai Chi - teens & adults


Improve your balance, posture and mental awareness through basic Tai Chi movements and principles.

Age: 13+