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Wellness & Meditation

Register for Wellness and Meditation Programs

Wellness and Meditation Classes promote holistic health through movement, education, and guided meditation. These sessions align mind, body, and spirit, offering supportive and uplifting experiences. Class styles vary, providing unique benefits based on instructor approach and program focus.

Come prepared with the following:

  • Mat and blanket
  • Water bottle

Mindfulness training - teens & adults


Each week, try new meditation and breathing techniques to practice mindfulness and improve your quality of life.

Age: 16+

Mindfulness workshop - teens & adults


In this single three-hour workshop, you will be introduced to mindfulness practices like meditation and breathing techniques that will help reduce your overall stress.

Age: 16+

Joy of movement - teens & adults


Combining dance, martial arts and yoga poses, you will begin to improve your coordination and memory through a unique combination of movements.

Age: 18+