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Wellness & Meditation

Increase your wellness through various movement based wellness classes, education sessions and intentional guided meditation practices. Wellness and meditation is a powerful way of gaining the benefits of an aligned mind, body and spirit.

Discover Mindfulness Workshop – Youth & Adult

Explore the concepts of mindfulness and practice tools such as meditation and breathing techniques. Learn how practicing mindfulness can help to reduce stress and improve your health, sleep and focus.

Essentrics: Dynamic Strength & Stretch - Youth & Adult

Feel energized and uplifted as you develop strong, flexible muscles and increase your mobility in this wellness focused class.

Mindfulness Practices - Youth & Adult

Practice effective mindfulness tools such as meditation and breathing techniques. Each week you will try new tools and discover which tools work best to help you reduce stress and improve your physical, emotional and mental health.

NIA: Holistic Mindful Movement (Gentle 3) - Youth & Adult

Explore the natural rhythm and power of your body in this creative movement class that blends modern and ethnic dance with mindfulness, martial arts and yoga.

Yoga & Meditation - Youth & Adult

Learn yoga positions and mediation techniques that help reduce stress, tension and fatigue.

Yoga for Functional Mobility - Youth & Adult

This class is designed to relieve strain and tension in the body by using specialized mobility tools through long holds in therapeutic postures

Yoga - Yin - Youth & Adult

Yin Yoga consists of a series of long-held, passive floor poses that mainly work the connective tissues of the lower body – hips, pelvis, inner thighs, lower spine.