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Wellness & Meditation

Please check back for upcoming fall 2024 offerings.

Increase your wellness through various movement based wellness classes, education sessions and intentional guided meditation practices. Wellness and meditation is a powerful way of gaining the benefits of an aligned mind, body and spirit.

Essentrics® stretch & strengthen - teens & adults


Begin to feel more energized through stretching and strengthening exercises built on the Eccentrics® principles. This class is done barefoot.

Age: 13+

Joy of movement - teens & adults


Combining dance, martial arts and yoga poses, you will begin to improve your coordination and memory through a unique combination of movements.

Age: 18+

Mindfulness training - teens & adults


Each week, try new meditation and breathing techniques to practice mindfulness and improve your quality of life.

Age: 16+

Mindfulness workshop - teens & adults


In this single three-hour workshop, you will be introduced to mindfulness practices like meditation and breathing techniques that will help reduce your overall stress.

Age: 16+

Prenatal Essentrics® - teens & adults


Maintain and enhance your flexibility and strength during your pregnancy using wellness-focused Eccentrics® principles. Special focus will be on strengthening the pelvic floor and breathing techniques. This class is done barefoot.

Age: 16+